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	<title>DFW Reporting &#187; fitness</title>
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		<title>Dallas Woman Trains For Figure Competition [HD]</title>
		<link>http://dfwreporting.com/2010/02/24/dallas-woman-trains-for-figure-competition-hd/</link>
		<comments>http://dfwreporting.com/2010/02/24/dallas-woman-trains-for-figure-competition-hd/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 17:01:13 +0000</pubDate>
		<dc:creator>Chris Ghanbari</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiring]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mindi o'brien]]></category>
		<category><![CDATA[susan groshek]]></category>

		<guid isPermaLink="false">http://dfwreporting.com/?p=4441</guid>
		<description><![CDATA[
&#8220;Back in 2005 I moved to Dallas,&#8221; said certified personal trainer and figure competitor Mandi Brooks. &#8220;In 2006 I saw a poster of a IFBB Fitness Pro. Her name is Susan Groshek. She&#8217;s a trainer here in Dallas as well. I want to look like that. She looks great. There&#8217;s actually four different categories. There&#8217;s [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Gold&#8217;s Gym Offering Their Gyms For Free</title>
		<link>http://dfwreporting.com/2009/11/28/golds-gym-offering-their-gyms-for-free/</link>
		<comments>http://dfwreporting.com/2009/11/28/golds-gym-offering-their-gyms-for-free/#comments</comments>
		<pubDate>Sun, 29 Nov 2009 01:52:30 +0000</pubDate>
		<dc:creator>Chris Ghanbari</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[jen welter]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[susan groshek]]></category>

		<guid isPermaLink="false">http://dfwreporting.com/?p=3977</guid>
		<description><![CDATA[
Gold&#8217;s Gym will be allowing non-members to use their gyms nationwide for free for a month starting on Monday. This includes the dozens of Gold&#8217;s Gym&#8217;s in the Dallas/Fort Worth metroplex.
Can you say&#8230;.bye bye calories? :-)

Follow DFWreporting.com on Twitter by clicking here:
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Susan G. Komen Race for the Cure in Dallas on Oct. 17</title>
		<link>http://dfwreporting.com/2009/10/07/susan-g-komen-race-for-the-cure-in-dallas-on-oct-17/</link>
		<comments>http://dfwreporting.com/2009/10/07/susan-g-komen-race-for-the-cure-in-dallas-on-oct-17/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 22:24:39 +0000</pubDate>
		<dc:creator>Melissa Hawkes</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[1 k run]]></category>
		<category><![CDATA[5k run]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Dallas Race for the Cure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[Susan G. Komen]]></category>

		<guid isPermaLink="false">http://dfwreporting.com/?p=3689</guid>
		<description><![CDATA[Lace up your walking/running shoes and help raise money at the annual Susan G. Komen Race for the Cure in Dallas on October 17. This is the 27th anniversary for the race and it&#8217;s the largest fundraising event for local breast cancer research, treatment and education in Dallas County.
The 1k and 5k race registration will begin at NorthPark  Center [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dallas Cowboys Cheerleaders Reveal Their Fitness Secrets [HD]</title>
		<link>http://dfwreporting.com/2009/10/05/dallas-cowboys-cheerleaders-reveal-their-fitness-secrets-hd/</link>
		<comments>http://dfwreporting.com/2009/10/05/dallas-cowboys-cheerleaders-reveal-their-fitness-secrets-hd/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:32:25 +0000</pubDate>
		<dc:creator>Candice Benjamin</dc:creator>
				<category><![CDATA[Business and Money]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[boot comp]]></category>
		<category><![CDATA[bowling]]></category>
		<category><![CDATA[cheerleader]]></category>
		<category><![CDATA[crystal risher]]></category>
		<category><![CDATA[dallas cowboys cheerleaders]]></category>
		<category><![CDATA[dcc]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[everson walls]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jay]]></category>
		<category><![CDATA[sexy]]></category>

		<guid isPermaLink="false">http://dfwreporting.com/?p=3658</guid>
		<description><![CDATA[
The Dallas Cowboys Cheerleaders are releasing their new workout DVDs nationwide tomorrow.
&#8220;The DVDs are awesome because they actually feature things that we really do to stay in shape,&#8221; said Dallas Cowboys Cheerleader Ally Traylor. &#8220;First and foremost we&#8217;re mainly a dance team. We dance all the way throughout the game. There are 3 different types [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Dallas Woman Helping To Clear The Way For Other Female Athletes [HD]</title>
		<link>http://dfwreporting.com/2009/09/10/dallas-woman-helping-to-clear-the-way-for-other-female-athletes-hd/</link>
		<comments>http://dfwreporting.com/2009/09/10/dallas-woman-helping-to-clear-the-way-for-other-female-athletes-hd/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:41:37 +0000</pubDate>
		<dc:creator>Lindsey Miller</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiring]]></category>
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		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[jen]]></category>
		<category><![CDATA[marcus]]></category>

		<guid isPermaLink="false">http://dfwreporting.com/?p=3501</guid>
		<description><![CDATA[
Jen Welter has been playing in the woman&#8217;s professional football league for nine years. 
&#8220;It&#8217;s not something forced,&#8221; said Dallas athlete Jen Welter. &#8220;It&#8217;s not for huge money. It&#8217;s the belief and the ideal that women can play football and that they should be able to. If no guys weren&#8217;t willing to play football before [...]]]></description>
		<wfw:commentRss>http://dfwreporting.com/2009/09/10/dallas-woman-helping-to-clear-the-way-for-other-female-athletes-hd/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<title>Thousands Of Hungry Texans Turn To The North Texas Food Bank [HD]</title>
		<link>http://dfwreporting.com/2009/08/14/thousands-of-hungry-texans-turn-to-the-north-texans-food-bank-hd/</link>
		<comments>http://dfwreporting.com/2009/08/14/thousands-of-hungry-texans-turn-to-the-north-texans-food-bank-hd/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:01:09 +0000</pubDate>
		<dc:creator>Lindsey Miller</dc:creator>
				<category><![CDATA[Business and Money]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiring]]></category>
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		<category><![CDATA[charity]]></category>
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		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[North Texas Food Bank]]></category>
		<category><![CDATA[starving]]></category>

		<guid isPermaLink="false">http://dfwreporting.com/?p=3275</guid>
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Without the North Texas Food Bank thousands of Texans would be without food. 
&#8220;Just in the past 6 months alone we&#8217;ve seen a thirty five percent increase in new families coming to our agencies doors,&#8221; said North Texas Food Bank Event Coordinator Lydia Rudy. &#8220;These are families that have never asked for help before.&#8221;
The North [...]]]></description>
		<wfw:commentRss>http://dfwreporting.com/2009/08/14/thousands-of-hungry-texans-turn-to-the-north-texans-food-bank-hd/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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